Upgrade Your Life & Tap Your Genetic Potential for Ultimate Health, Beauty & Longevity

FAQ

What makes the Golden Ratio Lifestyle Diet different from the thousands
of other health and diet books out there?

What is the Golden Ratio and why should I care about it?
Where did the Golden Ratio originate?
What benefits does the Golden Ratio Lifestyle Diet hold for me?
How can I use the Diet in my daily life?
Why is the 21-Day Quick Start System important?
How can athletes benefit from the Golden Ratio Lifestyle Diet?


What makes the Golden Ratio Lifestyle Diet different from the thousands of other health and diet books out there?
This book is revolutionary because it's the first book in history which uses the COP of the UN known as the GR for the achievement and maintenance of optimal health and longevity. The GR is the common thread that pulls together all of the vital factors which support optimal human health. You might say that that the GRLD is the unified field theory applied to health and nutrition.

What is the Golden Ratio and why should I care about it?
The Golden Ratio is the basic design constant upon which the entire universe operates. It guides the form and function of the universe, from enormous galaxies down to microscopic DNA. Nestled in between is the human being, whose anatomical and physiological form and function also conform to the Golden Ratio. Only by learning about how your system is designed can you begin to use the Golden Ratio to your advantage for health and longevity (see pages 31-35 in The Golden Ratio Lifestyle Dietfor a thumbnail sketch of the Golden Ratio. Also, see the authors’ seminal book on the subject, The Divine Code of Da Vinci, Fibonacci, Einstein and YOU for a more detailed historical guide with many practical applications of the Golden Ratio.)

Where did the Golden Ratio originate?
The Golden Ratio is as old as the Universe itself, as the entirety of creation, from the macro to the micro, is based on the Golden Ratio. From the shape of galaxies down to the structure of DNA, the Golden Ratio is manifest throughout creation. In human civilizations, the Golden Ratio has always shown itself, more sometimes than at other times, depending on the openness and enlightenment of the era. As an example, the builders of the Egyptian and Mayan pyramids used the Golden Ratio in their design. Greek art and architecture is replete with Golden Ratio design. As history progressed, the Golden Ratio sometimes went underground and was hidden in the artwork, architecture and philosophy of the geniuses of the time. Leonardo Da Vinci’s artwork has the Golden Ratio incorporated in many of his pieces, for those who have eyes to see.

What benefits does the Golden Ratio Lifestyle Diet hold for me?
By re-orienting you to how you are embedded in the Universal fractal of creation, knowledge of the Golden Ratio will enable you to apply it to the important drivers of health and longevity­­––specifically––Air/Breath, Water/Hydration, Sleep/Rest/Recovery, Nutrition, Posture, Exercise, Detoxification, Happiness/Inner Peace and Natural Beauty and Attraction. Each of these health and longevity drivers can be viewed through the lens of the Golden Ratio. By bringing Golden Ratio balance into each of these areas, enormous energy and physiologic efficiency results. This leads to more happiness, health and a stronger inner vitality to deal with the challenges of modern life.

How can I use the Diet in my daily life?
Once you understand how the Golden Ratio affects each of the drivers, you can go to the end of each chapter and select one or more of the Rx’s to add to your daily health regime. Practice the Rx’s daily or several times per week until they become second nature. The Rx’s are really health shortcuts that really don’t take much time considering their benefits. The Rx’s are working to optimize your life force. That’s why we say that working with the Golden Ratio is following Nature’s Path of Least Resistance.

Why is the 21-Day Quick Start System important?
The more drivers you bring into Golden Ratio, the quicker and stronger your system will rebalance and a higher and more efficient level. The 21-Day Quick Start System allows you to work on more than one driver at a time by organizing the Rx’s into a program that lets you see your improvement over a daily, weekly and 21-Day periods. Studies have shown that journaling or charting greatly improves feedback and chances of improving performance and reaching your goals. This system has been time tested on Fortune 100 companies with stellar results.     

How can athletes benefit from the Golden Ratio Lifestyle Diet?
An great example is the case of legendary 6-time Hawaiian Iron Man champion Dave Scott. Scott unknowingly applied the Golden Ratio principles of rest and relaxation before his championship races in 1986 and 1987. Due to speaking engagements he was forced to take many “rest” periods of 3-5 days (3 and 5 are consecutive Fibonacci numbers). He was concerned that these unplanned rest periods might negatively affect his performance. To his surprise however, the opposite proved to be the case:

The more time I missed the better I did. After about five days off I felt lethargic and stiff, but then I felt better in training than before.

In the 1986 Ironman, Scott turned in a course record. In 1987 he won again in what he considered to be his best race. In 1990 Scott learned about Dr. Ron Sandler’s Golden Ratio based peak performance system, parts of which he had unknowingly used when he was forced to rest in 3-5 day increments. These enforced rest periods actually gave his body the recovery time needed to catapult his system to a higher level of performance. Dave Scott's example is only one of the many ways that GRLD has the potential for massive transformation in all areas relating to health and longevity.